GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS vs FLOUR 6-INCH FAJITA TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 6-INCH FAJITA TORTILLAS wins in 6 out of 11 nutrient categories
GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS: 3
vs
FLOUR 6-INCH FAJITA TORTILLAS: 6
(2 ties)
Overview
| Nutrient | GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS | FLOUR 6-INCH FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 297 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 60.7 g | 51.4 g | |
| Fat | 17.9 g | 6.8 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS | FLOUR 6-INCH FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS | FLOUR 6-INCH FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 243 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 207 MG | 81 MG | |
| Sodium, Na | 464 MG | 919 MG |