GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ vs NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ wins in 6 out of 10 nutrient categories
GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ: 6
vs
NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ: 2
(2 ties)
Overview
| Nutrient | GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Winner |
|---|---|---|---|
| Calories | 424 cal | 333 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 74.3 g | 76.7 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 822 MG | 263 MG | |
| Sodium, Na | 637 MG | 300 MG |