GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ vs NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ wins in 6 out of 11 nutrient categories
GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ: 6
vs
NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ: 3
(2 ties)
Overview
| Nutrient | GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ | NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ | Winner |
|---|---|---|---|
| Calories | 424 cal | 438 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 74.3 g | 68.8 g | |
| Fat | 11.9 g | 15.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ | NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ | NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 4.0 MG | |
| Potassium, K | 822 MG | 125 MG | |
| Sodium, Na | 637 MG | 266 MG |