GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ vs RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ wins in 5 out of 11 nutrient categories
GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ: 5
vs
RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ: 4
(2 ties)
Overview
| Nutrient | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 143 MG | |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Potassium, K | 200 MG | 107 MG | |
| Sodium, Na | 567 MG | 929 MG |