GOOD THINS CRACKERS GARLIC 1X20.000 OZ vs Rold Gold Thins Original 4.0 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOOD THINS CRACKERS GARLIC 1X20.000 OZ: 5
vs
Rold Gold Thins Original 4.0 Ounce Plastic Bag: 5
(1 ties)
Overview
| Nutrient | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | Rold Gold Thins Original 4.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 82.1 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | Rold Gold Thins Original 4.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | Rold Gold Thins Original 4.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 1,067 MG | 107 MG | |
| Sodium, Na | 633 MG | 1,750 MG |