GOOD THINS CRACKERS GARLIC 1X20.000 OZ vs NABISCO OREO COOKIES MEGA STUFF 1X17.000 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS GARLIC 1X20.000 OZ wins in 9 out of 11 nutrient categories
GOOD THINS CRACKERS GARLIC 1X20.000 OZ: 9
vs
NABISCO OREO COOKIES MEGA STUFF 1X17.000 OZ: 1
(1 ties)
Overview
| Nutrient | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | NABISCO OREO COOKIES MEGA STUFF 1X17.000 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 73.3 g | 69.4 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | NABISCO OREO COOKIES MEGA STUFF 1X17.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | NABISCO OREO COOKIES MEGA STUFF 1X17.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 7 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 1,067 MG | 42 MG | |
| Sodium, Na | 633 MG | 222 MG |