GOOD THINS CRACKERS GARLIC 1X20.000 OZ vs NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS GARLIC 1X20.000 OZ wins in 8 out of 11 nutrient categories
GOOD THINS CRACKERS GARLIC 1X20.000 OZ: 8
vs
NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ: 2
(1 ties)
Overview
| Nutrient | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 1,067 MG | 263 MG | |
| Sodium, Na | 633 MG | 300 MG |