GOOD THINS CRACKERS 1X20.000 OZ vs NABISCO CHIPS AHOY! COOKIES FAMILY SIZE 1X24.000 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS 1X20.000 OZ wins in 7 out of 11 nutrient categories
GOOD THINS CRACKERS 1X20.000 OZ: 7
vs
NABISCO CHIPS AHOY! COOKIES FAMILY SIZE 1X24.000 OZ: 2
(2 ties)
Overview
| Nutrient | GOOD THINS CRACKERS 1X20.000 OZ | NABISCO CHIPS AHOY! COOKIES FAMILY SIZE 1X24.000 OZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 485 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 5 g | 23.6 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS 1X20.000 OZ | NABISCO CHIPS AHOY! COOKIES FAMILY SIZE 1X24.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS 1X20.000 OZ | NABISCO CHIPS AHOY! COOKIES FAMILY SIZE 1X24.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 417 MG | 136 MG | |
| Sodium, Na | 350 MG | 333 MG |