GOOD SENSE vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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GOOD SENSE wins in 5 out of 10 nutrient categories
GOOD SENSE: 5
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | GOOD SENSE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 43.3 g | |
| Fat | 33.3 g | 43.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD SENSE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 1,267 MG |