GOOD SENSE vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOOD SENSE: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | GOOD SENSE | POPCORN | Winner |
|---|---|---|---|
| Calories | 575 cal | 500 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 47.5 g | 21.4 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD SENSE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 100 MG | 304 MG |