GOOD SENSE vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
GOOD SENSE: 3
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | GOOD SENSE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 595 cal | |
| Protein | 16.7 g | 5.1 g | |
| Carbs | 30 g | 46.2 g | |
| Fat | 46.7 g | 35.9 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD SENSE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Sodium, Na | 17 MG | 977 MG |