GOOD SENSE vs POPCORN
Nutrition comparison per 100 g serving
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GOOD SENSE wins in 4 out of 10 nutrient categories
GOOD SENSE: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | GOOD SENSE | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 36.7 g | 78.6 g | |
| Fat | 43.3 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD SENSE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 317 MG | 250 MG |