GOOD NATURED SELECTS vs LAURA LYNN
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 6 out of 14 nutrient categories
GOOD NATURED SELECTS: 5
vs
LAURA LYNN: 6
(3 ties)
Overview
| Nutrient | GOOD NATURED SELECTS | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 64.3 g | 53.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD NATURED SELECTS | LAURA LYNN | Winner |
|---|---|---|---|
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | GOOD NATURED SELECTS | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,167 MG |