GOOD NATURED SELECTS vs WONTON CHIPS
Nutrition comparison per 100 g serving
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GOOD NATURED SELECTS wins in 6 out of 15 nutrient categories
GOOD NATURED SELECTS: 6
vs
WONTON CHIPS: 4
(5 ties)
Overview
| Nutrient | GOOD NATURED SELECTS | WONTON CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD NATURED SELECTS | WONTON CHIPS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD NATURED SELECTS | WONTON CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 482 MG | 821 MG |