GOOD NATURED SELECTS vs PUFFED WHEAT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
GOOD NATURED SELECTS wins in 7 out of 14 nutrient categories
GOOD NATURED SELECTS: 7
vs
PUFFED WHEAT SNACKS: 2
(5 ties)
Overview
| Nutrient | GOOD NATURED SELECTS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD NATURED SELECTS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 86 UG | |
| Niacin | 5.7 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD NATURED SELECTS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 2,286 MG |