GOOD NATURED SELECTS vs POPPED BEAN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GOOD NATURED SELECTS: 4
vs
POPPED BEAN CHIPS: 4
(6 ties)
Overview
| Nutrient | GOOD NATURED SELECTS | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD NATURED SELECTS | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD NATURED SELECTS | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 679 MG |