GOOD NATURED SELECTS vs SPICY CHILI NAAN CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOOD NATURED SELECTS: 5
vs
SPICY CHILI NAAN CRISPS: 5
(1 ties)
Overview
| Nutrient | GOOD NATURED SELECTS | SPICY CHILI NAAN CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 57.1 g | 64.5 g | |
| Fat | 25 g | 14.5 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD NATURED SELECTS | SPICY CHILI NAAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | GOOD NATURED SELECTS | SPICY CHILI NAAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 1,393 MG | 774 MG |