GOOD NATURED SELECTS vs LANCE
Nutrition comparison per 100 g serving
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GOOD NATURED SELECTS wins in 6 out of 11 nutrient categories
GOOD NATURED SELECTS: 6
vs
LANCE: 4
(1 ties)
Overview
| Nutrient | GOOD NATURED SELECTS | LANCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 513 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 78.6 g | 61.5 g | |
| Fat | 7.1 g | 25.6 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD NATURED SELECTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | GOOD NATURED SELECTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 205 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 679 MG | 564 MG |