GOOD N PLENTY vs CRISPY CRUNCHY
Nutrition comparison per 100 g serving
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CRISPY CRUNCHY wins in 5 out of 10 nutrient categories
GOOD N PLENTY: 3
vs
CRISPY CRUNCHY: 5
(2 ties)
Overview
| Nutrient | GOOD N PLENTY | CRISPY CRUNCHY | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 2.5 g | 9.1 g | |
| Carbs | 87.5 g | 56.8 g | |
| Fat | 0 g | 29.6 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD N PLENTY | CRISPY CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD N PLENTY | CRISPY CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 300 MG | 193 MG |