GOOD MEADOW HOMEMADES vs FRESH SELECTIONS
Nutrition comparison per 100 g serving
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FRESH SELECTIONS wins in 7 out of 10 nutrient categories
GOOD MEADOW HOMEMADES: 2
vs
FRESH SELECTIONS: 7
(1 ties)
Overview
| Nutrient | GOOD MEADOW HOMEMADES | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calories | 214 cal | 45 cal | |
| Protein | 1.4 g | 1.1 g | |
| Carbs | 14.3 g | 9.6 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD MEADOW HOMEMADES | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 67.8 MG |
Minerals
| Mineral | GOOD MEADOW HOMEMADES | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 42 MG |