GOOD LIVIN' vs SALT & PEPPER WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER WHOLE CASHEWS wins in 5 out of 11 nutrient categories
GOOD LIVIN': 4
vs
SALT & PEPPER WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | GOOD LIVIN' | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 395 cal | 571 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 55.3 g | 0 g | |
| Fat | 15.8 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD LIVIN' | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD LIVIN' | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 316 MG | 304 MG |