GOOD LIVIN' vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 6 out of 10 nutrient categories
GOOD LIVIN': 2
vs
SOUTHERN HOME: 6
(2 ties)
Overview
| Nutrient | GOOD LIVIN' | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 553 cal | 433 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 71.1 g | 63.3 g | |
| Fat | 18.4 g | 20 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD LIVIN' | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD LIVIN' | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 53 MG | 183 MG |