GOOD LIVIN' vs AHOLD
Nutrition comparison per 100 g serving
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GOOD LIVIN' wins in 6 out of 11 nutrient categories
GOOD LIVIN': 6
vs
AHOLD: 2
(3 ties)
Overview
| Nutrient | GOOD LIVIN' | AHOLD | Winner |
|---|---|---|---|
| Calories | 444 cal | 464 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 52.8 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD LIVIN' | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD LIVIN' | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 42 MG | 286 MG |