GOOD KARMA vs AMY'S
Nutrition comparison per 100 g serving
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GOOD KARMA wins in 5 out of 10 nutrient categories
GOOD KARMA: 5
vs
AMY'S: 4
(1 ties)
Overview
| Nutrient | GOOD KARMA | AMY'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 327 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 32 g | 50.9 g | |
| Fat | 8 g | 10.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD KARMA | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | GOOD KARMA | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 107 MG | 382 MG |