GOOD HEALTH vs SEA SALT MUSHROOM CRISPS
Nutrition comparison per 100 g serving
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SEA SALT MUSHROOM CRISPS wins in 11 out of 16 nutrient categories
GOOD HEALTH: 2
vs
SEA SALT MUSHROOM CRISPS: 11
(3 ties)
Overview
| Nutrient | GOOD HEALTH | SEA SALT MUSHROOM CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 263 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 64.3 g | 24.6 g | |
| Fat | 21.4 g | 29.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HEALTH | SEA SALT MUSHROOM CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | GOOD HEALTH | SEA SALT MUSHROOM CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 607 MG | 667 MG | |
| Sodium, Na | 714 MG | 158 MG |