GOOD HEALTH ORGANIC VALLEY MAC & CHEESE PUFF 0.75 OZ PACK 6 CT vs SEASNAX
Nutrition comparison per 100 g serving
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SEASNAX wins in 5 out of 12 nutrient categories
GOOD HEALTH ORGANIC VALLEY MAC & CHEESE PUFF 0.75 OZ PACK 6 CT: 4
vs
SEASNAX: 5
(3 ties)
Overview
| Nutrient | GOOD HEALTH ORGANIC VALLEY MAC & CHEESE PUFF 0.75 OZ PACK 6 CT | SEASNAX | Winner |
|---|---|---|---|
| Calories | 563 cal | 300 cal | |
| Protein | 9.4 g | 6 g | |
| Carbs | 47.0 g | 0 g | |
| Fat | 37.6 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HEALTH ORGANIC VALLEY MAC & CHEESE PUFF 0.75 OZ PACK 6 CT | SEASNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOOD HEALTH ORGANIC VALLEY MAC & CHEESE PUFF 0.75 OZ PACK 6 CT | SEASNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 200 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 939 MG | 800 MG |