GOOD HEALTH vs WHITE CHEDDAR POTATO
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POTATO wins in 6 out of 10 nutrient categories
GOOD HEALTH: 3
vs
WHITE CHEDDAR POTATO: 6
(1 ties)
Overview
| Nutrient | GOOD HEALTH | WHITE CHEDDAR POTATO | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOOD HEALTH | WHITE CHEDDAR POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 1,500 MG | 967 MG | |
| Sodium, Na | 161 MG | 600 MG |