GOOD HEALTH vs DELAND BAKERY
Nutrition comparison per 100 g serving
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DELAND BAKERY wins in 5 out of 11 nutrient categories
GOOD HEALTH: 3
vs
DELAND BAKERY: 5
(3 ties)
Overview
| Nutrient | GOOD HEALTH | DELAND BAKERY | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HEALTH | DELAND BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GOOD HEALTH | DELAND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 500 MG | 643 MG |