GOOD HEALTH vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 6 out of 10 nutrient categories
GOOD HEALTH: 6
vs
PEPPERIDGE FARM: 2
(2 ties)
Overview
| Nutrient | GOOD HEALTH | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 60.7 g | 76.7 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HEALTH | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD HEALTH | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 1,000 MG | 900 MG |