GOOD HEALTH vs POTATO CHIPS
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 6 out of 13 nutrient categories
GOOD HEALTH: 6
vs
POTATO CHIPS: 4
(3 ties)
Overview
| Nutrient | GOOD HEALTH | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 1,250 cal | |
| Protein | 7.1 g | 82.1 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 17.9 g | 71.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HEALTH | POTATO CHIPS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 57.1 UG | 0 UG |
Minerals
| Mineral | GOOD HEALTH | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 786 MG | 2,357 MG |