GOOD HEALTH vs 100% REAL POTATO FRENCH FRIES
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 10 out of 14 nutrient categories
GOOD HEALTH: 10
vs
100% REAL POTATO FRENCH FRIES: 3
(1 ties)
Overview
| Nutrient | GOOD HEALTH | 100% REAL POTATO FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 56.7 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HEALTH | 100% REAL POTATO FRENCH FRIES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 57.1 UG | 0 UG |
Minerals
| Mineral | GOOD HEALTH | 100% REAL POTATO FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 786 MG | 283 MG |