GOOD HABIT vs HOT CHOCOLATE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOOD HABIT: 4
vs
HOT CHOCOLATE MIX: 4
(2 ties)
Overview
| Nutrient | GOOD HABIT | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 465 cal | 457 cal | |
| Protein | 11.6 g | 5.7 g | |
| Carbs | 25.6 g | 80 g | |
| Fat | 41.9 g | 14.3 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HABIT | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD HABIT | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 171 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 386 MG |