GOOD HABIT vs FRUIT PUNCH FLAVORED DRINK MIX
Nutrition comparison per 100 g serving
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GOOD HABIT wins in 5 out of 11 nutrient categories
GOOD HABIT: 5
vs
FRUIT PUNCH FLAVORED DRINK MIX: 4
(2 ties)
Overview
| Nutrient | GOOD HABIT | FRUIT PUNCH FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Calories | 465 cal | 256 cal | |
| Protein | 11.6 g | 0 g | |
| Carbs | 25.6 g | 76.9 g | |
| Fat | 41.9 g | 0 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HABIT | FRUIT PUNCH FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 589.7 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 82 MG |
Minerals
| Mineral | GOOD HABIT | FRUIT PUNCH FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |