Good & Gather Organic Thompson Raisins 12oz Reclosable Canister vs Sun-Maid Natural Seedless Small Baking Raisins 30 lb Case
Nutrition comparison per 100 g serving
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Sun-Maid Natural Seedless Small Baking Raisins 30 lb Case wins in 13 out of 25 nutrient categories
Good & Gather Organic Thompson Raisins 12oz Reclosable Canister: 6
vs
Sun-Maid Natural Seedless Small Baking Raisins 30 lb Case: 13
(6 ties)
Overview
| Nutrient | Good & Gather Organic Thompson Raisins 12oz Reclosable Canister | Sun-Maid Natural Seedless Small Baking Raisins 30 lb Case | Winner |
|---|---|---|---|
| Calories | 293.6 cal | 262 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 77.9 g | 69.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Good & Gather Organic Thompson Raisins 12oz Reclosable Canister | Sun-Maid Natural Seedless Small Baking Raisins 30 lb Case | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 3.1 UG |
Minerals
| Mineral | Good & Gather Organic Thompson Raisins 12oz Reclosable Canister | Sun-Maid Natural Seedless Small Baking Raisins 30 lb Case | Winner |
|---|---|---|---|
| Calcium, Ca | 60.9 MG | 55 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 86 MG | |
| Potassium, K | 730.5 MG | 651 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 25.5 MG | 23 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |