GOOD FOODS GROUP vs ORANGE JUICE WITH PULP
Nutrition comparison per 100 g serving
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GOOD FOODS GROUP wins in 8 out of 12 nutrient categories
GOOD FOODS GROUP: 8
vs
ORANGE JUICE WITH PULP: 2
(2 ties)
Overview
| Nutrient | GOOD FOODS GROUP | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 11 cal | 46 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 1.5 g | 11.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD FOODS GROUP | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOOD FOODS GROUP | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 192 MG | 188 MG | |
| Sodium, Na | 66 MG | 6 MG |