GOOD FOODS GROUP vs ORANGE JUICE WITH PULP

Nutrition comparison per 100 g serving

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GOOD FOODS GROUP wins in 8 out of 13 nutrient categories

GOOD FOODS GROUP: 8 vs ORANGE JUICE WITH PULP: 3 (2 ties)

Overview

Nutrient	GOOD FOODS GROUP	ORANGE JUICE WITH PULP	Winner
Calories	11 cal	46 cal
Protein	0.9 g	0.8 g
Carbs	1.5 g	10.8 g
Fat	0.1 g	0 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOOD FOODS GROUP	ORANGE JUICE WITH PULP	Winner
Folate, total	0 UG	6 UG
Vitamin C, total ascorbic acid	2.5 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOOD FOODS GROUP	ORANGE JUICE WITH PULP
Calcium, Ca	42 MG	15 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	192 MG	188 MG
Sodium, Na	66 MG	0 MG

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