GOOD EATS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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GOOD EATS wins in 15 out of 19 nutrient categories
GOOD EATS: 15
vs
MASHED POTATOES: 1
(3 ties)
Overview
| Nutrient | GOOD EATS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 121 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 14.8 g | 15.3 g | |
| Fat | 1.8 g | 6.5 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD EATS | MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 4.8 MG |
Minerals
| Mineral | GOOD EATS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 96 MG | 331 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |