GOOD & DELISH vs CINNAMON CRUNCH POPCORN
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 5 out of 12 nutrient categories
GOOD & DELISH: 5
vs
CINNAMON CRUNCH POPCORN: 4
(3 ties)
Overview
| Nutrient | GOOD & DELISH | CINNAMON CRUNCH POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 429 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 35 g | 12.5 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | CINNAMON CRUNCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOOD & DELISH | CINNAMON CRUNCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 50 MG | 643 MG |