GOOD & DELISH vs APPLE PIE ALMONDS
Nutrition comparison per 100 g serving
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APPLE PIE ALMONDS wins in 5 out of 12 nutrient categories
GOOD & DELISH: 3
vs
APPLE PIE ALMONDS: 5
(4 ties)
Overview
| Nutrient | GOOD & DELISH | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 53.3 g | |
| Fat | 35 g | 33.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOOD & DELISH | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 170 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 50 MG | 67 MG |