GOOD & DELISH vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOOD & DELISH: 4
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | GOOD & DELISH | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 539 cal | 559 cal | |
| Protein | 9.2 g | 14.7 g | |
| Carbs | 50 g | 29.4 g | |
| Fat | 35.5 g | 47.1 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD & DELISH | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Sodium, Na | 46 MG | 529 MG |