GOOD & DELISH vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 5 out of 10 nutrient categories
GOOD & DELISH: 3
vs
SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | GOOD & DELISH | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 539 cal | 567 cal | |
| Protein | 9.2 g | 23.3 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 35.5 g | 50 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD & DELISH | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 46 MG | 400 MG |