GOOD & DELISH vs SALTED CARAMEL PECANS
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 6 out of 11 nutrient categories
GOOD & DELISH: 6
vs
SALTED CARAMEL PECANS: 3
(2 ties)
Overview
| Nutrient | GOOD & DELISH | SALTED CARAMEL PECANS | Winner |
|---|---|---|---|
| Calories | 539 cal | 562 cal | |
| Protein | 9.2 g | 6.3 g | |
| Carbs | 50 g | 56.3 g | |
| Fat | 35.5 g | 34.4 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | SALTED CARAMEL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD & DELISH | SALTED CARAMEL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 46 MG | 344 MG |