GOOD & DELISH vs CHEDDAR CAULIFLOWER STALKS
Nutrition comparison per 100 g serving
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CHEDDAR CAULIFLOWER STALKS wins in 3 out of 10 nutrient categories
GOOD & DELISH: 1
vs
CHEDDAR CAULIFLOWER STALKS: 3
(6 ties)
Overview
| Nutrient | GOOD & DELISH | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | GOOD & DELISH | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 375 MG | 857 MG |