GOOD & DELISH vs NATURAL SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
GOOD & DELISH: 4
vs
NATURAL SHARP CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | GOOD & DELISH | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 268 cal | 419 cal | |
| Protein | 16.9 g | 16.3 g | |
| Carbs | 15.5 g | 23.3 g | |
| Fat | 21.8 g | 27.9 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD & DELISH | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 324 MG | 349 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 194 MG | 442 MG |