GOOD & DELISH vs LUNCHABLES
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 5 out of 10 nutrient categories
GOOD & DELISH: 5
vs
LUNCHABLES: 3
(2 ties)
Overview
| Nutrient | GOOD & DELISH | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 268 cal | 344 cal | |
| Protein | 16.9 g | 10.4 g | |
| Carbs | 15.5 g | 38.5 g | |
| Fat | 21.8 g | 16.7 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD & DELISH | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 324 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 194 MG | 604 MG |