GOOD & DELISH vs H.T. TRADERS
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 5 out of 10 nutrient categories
GOOD & DELISH: 5
vs
H.T. TRADERS: 4
(1 ties)
Overview
| Nutrient | GOOD & DELISH | H.T. TRADERS | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 15 g | 46.4 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | H.T. TRADERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | GOOD & DELISH | H.T. TRADERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 62 MG | 357 MG |