GOOD & DELISH vs FOOD CLUB
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 6 out of 11 nutrient categories
GOOD & DELISH: 6
vs
FOOD CLUB: 4
(1 ties)
Overview
| Nutrient | GOOD & DELISH | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 15 g | 50 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | GOOD & DELISH | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 62 MG | 161 MG |