GOOD & DELISH vs CINNAMON GLAZED PECANS
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 6 out of 10 nutrient categories
GOOD & DELISH: 6
vs
CINNAMON GLAZED PECANS: 1
(3 ties)
Overview
| Nutrient | GOOD & DELISH | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 36.7 g | 50 g | |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOOD & DELISH | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 0 MG | 283 MG |