GOOD & DELISH vs BERNING'S
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 5 out of 10 nutrient categories
GOOD & DELISH: 5
vs
BERNING'S: 4
(1 ties)
Overview
| Nutrient | GOOD & DELISH | BERNING'S | Winner |
|---|---|---|---|
| Calories | 575 cal | 342 cal | |
| Protein | 5 g | 2.6 g | |
| Carbs | 57.5 g | 60.5 g | |
| Fat | 35 g | 9.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | BERNING'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOOD & DELISH | BERNING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 100 MG | 0 MG |