GOOD & DELISH vs BERNING'S
Nutrition comparison per 100 g serving
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BERNING'S wins in 6 out of 10 nutrient categories
GOOD & DELISH: 3
vs
BERNING'S: 6
(1 ties)
Overview
| Nutrient | GOOD & DELISH | BERNING'S | Winner |
|---|---|---|---|
| Calories | 575 cal | 474 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 57.5 g | 50 g | |
| Fat | 35 g | 26.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | BERNING'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOOD & DELISH | BERNING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 100 MG | 26 MG |